Weigh In record (no journal entry) for 29 November 2017
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71 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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349 kcal
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Fat: 8.40g | Prot: 21.63g | Carbs: 48.44g.
Breakfast: Teh Tawar. Lunch: Kerupuk Udang, Semangka, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Cumi-cumi, Cumi Goreng, Nasi Putih. Snacks/Other: Semangka, Pepaya. more...
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2264 kcal
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Exercise:
Aerobics - 44 minutes, Shopping - 35 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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meilia.halim's Weight History
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