Weigh In record (no journal entry) for 29 November 2017
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91.6 kg
Lost so far: 4.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1479 kcal
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Fat: 58.01g | Prot: 107.11g | Carbs: 138.89g.
Breakfast: 愛許Echire 奶油（無鹽）, 玉米, 奄古坑 黑糖咖啡, FLORIDA 義大利老麵恰巴提尼. Lunch: 貢丸, 茭白, 玉米筍, 高麗菜, 雞腿（烤製或烘焙）. Dinner: 韭菜, 小黃瓜, A菜 A菜, 豬里肉（柳肉）, 花椰菜, 小黃瓜, A菜 A菜, 雞蛋白, 豬里肉（柳肉）. Snacks/Other: 八方堂 草莓布丁, 芭樂. more...
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Losing 0.5 kg a Week
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Dora Liu's Weight History
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