bellamilka's Journal, 29 Nov 17

bellamilka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2017

85.6 kg Lost so far: 6.9 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2017:

643 kcal

Fat: 16.40g | Prot: 26.16g | Carbs: 101.13g. Breakfast: Banaan. Lunch: Harde Kaiserbroodjes, Hummus, Aldi Gegrilde Kipfilet, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Unox Stevige Tomatensoep, Old Amsterdam Crème, Wasa Delicate Thin Crisp Sesame. more...

2894 kcal

Exercise: Jiu Jitsu - 50 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bellamilka's Weight History

View Complete History

bellamilka's Journal, 29 Nov 17

Submit a Comment

bellamilka's Weight History