Weigh In record (no journal entry) for 28 November 2017
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139 kg
Lost so far: 7.6 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1394 kcal
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Fat: 84.08g | Prot: 118.17g | Carbs: 48.80g.
Breakfast: Ajo, Semillas de Girasol Tostadas Secas (Saladas), Aires De Campo Aceite de Coco Orgánico Extra Virgen, Global Premier Moras Azules Congeladas, Frambuesas, Espinacas, Miel, Limón, Camarones al Horno o a la Parrilla. more...
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4408 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 26.6 kg a Week
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Mortem987's Weight History
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