Миледи @'s Journal, 29 Nov 17

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Weigh In record (no journal entry) for 29 November 2017

60.3 kg Lost so far: 4.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2017:

598 kcal

Fat: 15.66g | Prot: 66.91g | Carbs: 49.02g. Breakfast: Грейпфрут (Розовый и Красный), Яичный Белок. Lunch: Огурец (с Кожурой), Курица Вареная. Dinner: Яичный Белок, Магнит Апельсин. more...

2119 kcal

Exercise: Hiking - 20 minutes, Stretching (yoga) - 1 hour, Elliptical - 10 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 8.1 kg a Week

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Миледи @'s Journal, 29 Nov 17

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