Weigh In record (no journal entry) for 29 November 2017
|
109.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
2448 kcal
|
Fat: 70.11g | Prot: 78.53g | Carbs: 313.15g.
Breakfast: Woolworths Crisp Watermelon, Grapefruit, Ouma Buttermilk Rusk, Nature's Choice Chia Seeds, Coffee with Milk and Sugar. Lunch: Feta Cheese, Caramel Custard Flan (Dry Mix, with Whole Milk), Macaroni, All Gold Butter Bean Curry, Coca-Cola Coca-Cola Zero (Can), Mixed Salad Greens. Dinner: Peaches, Bananas, Wrap Filled with Vegetables, Halloumi Cheese, Beer. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
69miguel69's Weight History
|