yebbils's Journal, 29 Jan 08

note to self: cheat days MUST be in moderation...otherwise, one saturday binge fest will turn into an additional 2 pounds again.

73.4 kg Lost so far: 2.4 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

---

1209 kcal

Fat: 28.15g | Prot: 52.26g | Carbs: 174.86g.   Breakfast: quaker oatmeal, coffee-mate fat free french vanilla. Lunch: honey wheat bread, jelly, peanut butter. Dinner: guiltless grilled salmon. Snacks/Other: brussel sprouts, popcorn, apple. more...

2260 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Body Pump - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...