Weigh In record (no journal entry) for 29 November 2017
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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2207 kcal
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Fat: 57.89g | Prot: 130.06g | Carbs: 302.48g.
Breakfast: Watt Milk Protein 90, Yogurt al Naturale (Latte Intero). Lunch: Yogurt al Naturale (Latte Intero), Watt Milk Protein 90. Dinner: Muller Crema di Yogurt Stracciatella, Spinaci Novelli, Riso, Patata Bollita. Snacks/Other: Torta Verde, Ultimate Italia Vegan Proteica, Caffè Zuccherato. more...
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2837 kcal
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Exercise:
Bici - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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acer6781's Weight History
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