Weigh In record (no journal entry) for 29 November 2017
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50.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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520 kcal
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Fat: 22.15g | Prot: 32.52g | Carbs: 47.45g.
Lunch: Costco 冷凍綜合蔬菜-青花，甜豌豆，四季豆，洋菇，洋蔥，蘿蔔, 紅鷹牌 海底雞鮪魚片, 鹽, 意大利香草, 黑胡椒. Dinner: 豆腐, 燙青菜, 青椒肉絲, 全家 AB無加糖優酪乳. Snacks/Other: 水煮蛋. more...
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1253 kcal
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Exercise:
Grocery Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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bowbow1208's Weight History
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