Weigh In record (no journal entry) for 29 November 2017
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68.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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2633 kcal
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Fat: 110.74g | Prot: 109.08g | Carbs: 302.26g.
Breakfast: Gurke (mit Schale), Golden Delicious Äpfel, Normaler Kaffee, Philadelphia Liptauer Mild. Lunch: Weihnachtsplätzchen, SPAR Enjoy Vegetarischer Wrap. Dinner: Manner Kochschokolade, Gewußt Wie Birkenzucker, Aldi Magerquark, Philadelphia Liptauer Mild, Iglo Fischstäbchen. Snacks/Other: Philadelphia Milka, Penny Markt Oxxenkracherl Zero, Kelly's Popcorn Chips. more...
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2071 kcal
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Exercise:
Reading - 1 hour, Showering - 5 minutes, Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 2 hours, Sitting - 4 hours. more...
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Gaining 0.2 kg a Week
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Bad13minton's Weight History
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