Weigh In record (no journal entry) for 29 November 2017
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104.3 kg
Lost so far: 0.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1619 kcal
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Fat: 97.00g | Prot: 54.49g | Carbs: 142.99g.
Breakfast: Kaffe, Tomater, Scan Ugnsbakad Leverpastej, Wasa Delikatess Sesam, ICA Kallrökt Lax . Lunch: Satsumas, Broccoli, Smör, Stekt Ägg. Dinner: Bacon, Smör, ICA Surdegsbaguette. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Coop Ärtsoppa med Fläsk, Lussekatt, Tuggummi (Sockerfritt), Delicato Delicatoboll utan Tillsatt Socker. more...
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Losing 4.2 kg a Week
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susannez53's Weight History
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