Weigh In record (no journal entry) for 29 November 2017
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61 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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541 kcal
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Fat: 25.49g | Prot: 50.92g | Carbs: 22.48g.
Breakfast: Café, Growth Supplements Colágeno Hidrolisado, Creme Chantilly. Lunch: Filé de Frango Grelhado, Penne, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), MID Mid Sugar. Dinner: Nestlé Creme de Leite, Chá (Infusão), Bacon, Ovo Cozido. more...
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Gaining 7.7 kg a Week
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Mira40tou's Weight History
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