Weigh In record (no journal entry) for 29 November 2017
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1182 kcal
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Fat: 65.85g | Prot: 92.95g | Carbs: 63.29g.
Breakfast: Quatá Queijo Minas Padrão, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Quero Feijão Carioca , Abóbora Cozida (de Abóbora Fresca), Tilápia (Peixe) (Cozido,em Calor Seco), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cozida (de Abóbora Fresca), Netuno Filé de Tilápia . Snacks/Other: Uvas, Café com Leite Desnatado, Santa Helena Paçoca First Whey Protein. more...
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steady weight
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