Weigh In record (no journal entry) for 29 November 2017
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71.9 kg
Lost so far: 9.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1765 kcal
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Fat: 50.20g | Prot: 141.92g | Carbs: 176.12g.
Breakfast: Kronfågel Salladskyckling, Findus Ärter, ICA Gott Liv Fullkornsris. Lunch: AXA Fiberberikade Havregryn, ICA Basic Frysta Hallon, Livsmedelsverket Banan, Star Nutrition Whey-80, Goodlife Protein Bar. Dinner: Arla Mellanmjölk 1,5%, Arla Hushållsost 26%, Pågen Surdegsbröd. Snacks/Other: Star Nutrition Protein Muesli, ICA Frysta Blåbär, Arla Protein Keso, ICA Gott Liv Valnötter, Lindt Lindt 85. more...
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Losing 3.5 kg a Week
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