Weigh In record (no journal entry) for 29 November 2017
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77.9 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1776 kcal
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Fat: 156.28g | Prot: 44.81g | Carbs: 22.04g.
Breakfast: Molho de Tomate Caseiro, Holy Nuts Farinha de Amêndoas, Queijo Parmesão (Ralado). Lunch: Qualitá Palmito Açaí, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada Verde Mista, Borges Azeite de Oliva Extra Virgem. Snacks/Other: Ovo, Nestlé Creme de Leite, Morangos, Queijo Provolone. more...
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Losing 3.5 kg a Week
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ChrissieLC's Weight History
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