Weigh In record (no journal entry) for 29 November 2017
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80.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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2579 kcal
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Fat: 73.02g | Prot: 156.70g | Carbs: 322.97g.
Breakfast: Aia Albume d'uovo Pastorizzato, Nutrifree Farina di Quinoa, Fage Yogurt Greco Total 0%, Perugina Cacao Amaro, Hero Marmellata Frutti di Bosco, Myprotein Impact Whey Protein, Cachi, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Fagioli (in Scatola), Rummo Spaghetti senza Glutine. Dinner: Zappalà Provola Affumicata, Olio Extra Vergine di Oliva, Vital Nature Farina di Riso Bio. Snacks/Other: Alpina Fiocchi di Latte, Wellaby's Crispy Crackers. more...
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steady weight
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