Weigh In record (no journal entry) for 29 November 2017
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104.3 kg
Lost so far: 19.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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545 kcal
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Fat: 25.28g | Prot: 59.58g | Carbs: 22.05g.
Breakfast: Abacate, Ovo Cozido, Clara de Ovo Cozida, Suco de Limão, Café, Sanofi Mobility - Trivance (Colágeno). Lunch: Peito de Frango, Vagem Cozida, Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Verde Cozido, Agrião, Alface de Folha Verde. more...
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Gaining 2.8 kg a Week
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Lider Optimun's Weight History
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