Weigh In record (no journal entry) for 29 November 2017
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95.7 kg
Lost so far: 8.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1263 kcal
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Fat: 51.50g | Prot: 50.32g | Carbs: 161.09g.
Lunch: Alface, Rúcula, Brócolis Cozidos (de Brócolis Frescos), Tomates, Sobrecoxa de Frango (Pele Não Consumida), Tio João Arroz Integral Cozido. Dinner: Sopa Milagrosa. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Banha de Porco, Arma Zen Farinha de Linhaça Marrom, Canela, Banana, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Café com Leite Integral, Scala Queijo Colonial, Zaffari Pão de Abóbora. more...
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Losing 0.8 kg a Week
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Gislaine55's Weight History
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