Weigh In record (no journal entry) for 29 November 2017
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64 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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347 kcal
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Fat: 7.81g | Prot: 20.21g | Carbs: 50.13g.
Breakfast: Té Supremo Té Verde. Lunch: Fried Egg, Tomatoes, Té Supremo Té Verde, Lider Churrasco. Dinner: Galletas de avena con frutilla y cereza., Castaño Pan Pita, Tea (Brewed). Snacks/Other: Té Supremo Té Verde, Castaño Pan Pita, Galletas de avena con frutilla y cereza.. more...
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1590 kcal
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Exercise:
Squats (Legs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Conniehogg's Weight History
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