Weigh In record (no journal entry) for 29 November 2017
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70 kg
Lost so far: 10.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1638 kcal
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Fat: 119.11g | Prot: 76.61g | Carbs: 68.43g.
Breakfast: Pêra Portuguesa, Café com Leite Integral, Regatas Manteiga Comum com Sal, Ovo Poché. Lunch: Pimentão Verde, Subway Cebola, Tomates, Alface de Folha Verde, La Española Azeite de Oliva Extra Virgem, Ovo Poché, Pêra Portuguesa. Dinner: Power One Pasta de Amendoim- Brigadeiro Protéico, Café com Leite Desnatado, La Española Azeite de Oliva Extra Virgem, Ovo Poché. Snacks/Other: Café com Leite Desnatado, Nozes de Nogueira, Castanhas de Caju, Power One Pasta de Amendoim- Brigadeiro Protéico. more...
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1950 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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