Officially39's Journal, 29 Nov 17

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Weigh In record (no journal entry) for 29 November 2017

88.3 kg Lost so far: 18.3 kg. Still to go: 27.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2017:

1570 kcal

Fat: 89.67g | Prot: 51.64g | Carbs: 160.98g. Breakfast: Shredded Sharp Cheddar Cheese, Puerto Rican Style Fried Green Plantain (Tostones), Guacamole, Chicken Breast. more...

2266 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Officially39's Journal, 29 Nov 17

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Officially39's Weight History