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早上51.9
下午52.4體值21.5
下午五點52.2體值22.5
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52.2 kg
Lost so far: 1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1045 kcal
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Fat: 25.63g | Prot: 49.12g | Carbs: 166.20g.
Breakfast: 青豆, 芋頭, 薏米, 水煮蛋, 咖啡, 無糖豆漿, 青菜. Lunch: 青豆, 福源花生醬 花生醬, 南瓜, 芭樂. Dinner: 代餐, 蘋果. more...
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steady weight
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