elsa20020517's Journal, 29 Nov 17

Weigh In record (no journal entry) for 29 November 2017

46.6 kg Lost so far: 0.2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2017:

189 kcal

Fat: 7.05g | Prot: 3.35g | Carbs: 29.52g. Breakfast: 柑橘. Snacks/Other: 明治 (Meiji) 巧克力脆片冰淇淋. more...

1277 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

steady weight


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elsa20020517's Weight History