ebikeevangelist's Journal, 29 Nov 17

Weigh In record (no journal entry) for 29 November 2017

95.9 kg Lost so far: 8.4 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2017:

79 kcal

Fat: 4.42g | Prot: 1.17g | Carbs: 8.74g. Breakfast: Coffee with Cream. more...

3646 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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ebikeevangelist's Weight History