Weigh In record (no journal entry) for 29 November 2017
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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884 kcal
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Fat: 32.88g | Prot: 22.76g | Carbs: 127.83g.
Breakfast: Teh Hijau, Nanas. Lunch: Pangsit Polos, Mie Ayam. Dinner: Pepaya. Snacks/Other: Dua Kelinci Kacang Sukro. more...
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Losing 0.4 kg a Week
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aldefarel's Weight History
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