Weigh In record (no journal entry) for 29 November 2017
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1560 kcal
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Fat: 28.73g | Prot: 148.17g | Carbs: 184.62g.
Breakfast: Muz, Hardline Whey 3 Matrix. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tarçın, Kuru Üzüm (Çekirdeksiz), Hardline Whey 3 Matrix, Pınar Light Süt, Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi. Dinner: Beyaz Ekmek, Tavuk Göğüs Eti, Bulgur (Pişmiş). Snacks/Other: Tadım Gün Kurusu Kayısı , Hardline Whey 3 Matrix. more...
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2663 kcal
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Exercise:
Running - 10/kph - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Exercise Machine - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gökhan633's Weight History
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