Weigh In record (no journal entry) for 29 November 2017
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80.5 kg
Lost so far: 10.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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392 kcal
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Fat: 17.05g | Prot: 11.28g | Carbs: 46.09g.
Breakfast: No Calorie Sweetener, Coffee Creamer, 100% Whole Grain Oatmeal, Coffee. Snacks/Other: Fred's Natural Almonds. more...
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Losing 0.4 kg a Week
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Gangster Granny's Weight History
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