Weigh In record (no journal entry) for 29 November 2017
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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3525 kcal
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Fat: 166.74g | Prot: 242.61g | Carbs: 268.12g.
Breakfast: Plátano, Avena, Alpura Leche Light, Tasty Diabetics Crema de Cacahuate, Yoplait Yogurt Estilo Griego, Frijoles Negros, Mantequilla, Huevo. Lunch: Cecina, Aceite Vegetal. Dinner: Papas a la Francesa, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. more...
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Losing 9.1 kg a Week
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