Weigh In record (no journal entry) for 29 November 2017
|
54.9 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
1326 kcal
|
Fat: 88.71g | Prot: 52.66g | Carbs: 82.51g.
Breakfast: Bulletproof Brain Octane soft gel, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Kerrygold Unsalted Pure Irish Butter, Kahiki chicken fried rice bowl and roll, Gilbert's Uncured Beef Franks. Dinner: Mayonnaise, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|