Weigh In record (no journal entry) for 29 November 2017
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113.9 kg
Lost so far: 20.1 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2017:
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1440 kcal
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Fat: 101.19g | Prot: 102.38g | Carbs: 27.20g.
Breakfast: Bob's Red Mill Flaxseed Meal, Egg, Butter. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Brie Cheese, Lettuce, Ground Beef (80% Lean / 20% Fat). Dinner: Salsa, Sour Cream, Mozzarella Cheese (Whole Milk), Tomatoes, Lettuce, Ground Beef (Cooked). more...
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4088 kcal
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Exercise:
Mountain Biking - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.6 kg a Week
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Athensgym's Weight History
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