Weigh In record (no journal entry) for 30 November 2017
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78.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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464 kcal
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Fat: 17.39g | Prot: 20.35g | Carbs: 55.84g.
Breakfast: Tea with Milk and Sugar. Lunch: Stuffed Pepper with Rice and Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Pita Bread. more...
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Losing 0.4 kg a Week
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