Weigh In record (no journal entry) for 30 November 2017
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58.9 kg
Lost so far: 0.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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715 kcal
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Fat: 15.44g | Prot: 69.05g | Carbs: 81.94g.
Breakfast: Protein Amway, Protein Amway, Herbalife Shake. Lunch: Kubis, Tempe Orek, Ubi Jalar/Manis (Tumbuk, Kaleng), Sup Kentang, Brokoli Dimasak (dari Segar). Dinner: Protein Amway, Herbalife Shake, Protein Amway. more...
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Losing 0.7 kg a Week
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sherlybernice's Weight History
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