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day 3 belum sepenuhnya eat clean, pelan pelan tapi hasilnya alhamdulillah, lp berkurang 2cm
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67.9 kg
Lost so far: 30.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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770 kcal
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Fat: 37.69g | Prot: 62.10g | Carbs: 43.11g.
Breakfast: Pare, Jagung Kecil/Tunas Jagung, Ikan Tongkol Goreng, Roti Gandum Pita, Putih Telur. Lunch: Batagor, Pentol, Bakso Ayam. more...
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Losing 2.8 kg a Week
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