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生酮day1
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1523 kcal
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Fat: 118.19g | Prot: 88.32g | Carbs: 26.02g.
Lunch: 炒青菜, 花椰菜. Dinner: 雞腿, 肌肉科技乳清, 五花肉. more...
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Losing 0.2 kg a Week
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andygogo88's Weight History
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