Weigh In record (no journal entry) for 29 November 2017
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110.6 kg
Lost so far: 15.1 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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783 kcal
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Fat: 53.83g | Prot: 52.29g | Carbs: 23.12g.
Breakfast: Great Value Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Adams Diced Onion, Grape Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate. Dinner: Kerrygold Pure Irish Butter, Kroger Thick Cut Bacon, Spinach , Kroger Eggs (Large). more...
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Losing 0.4 kg a Week
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laurenmcraig's Weight History
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