Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Islaiane Sales
Journal
29 Nov 17
Islaiane Sales's Journal, 29 Nov 17
Islaiane Sales's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2017
61.9 kg
Lost so far:
5.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2017:
381 kcal
Fat: 10.67g | Prot: 32.03g | Carbs: 38.12g.
Breakfast:
Café com Açúcar, Vitarella Bolacha Água.
Lunch:
Tomates, Alface, Sadia Moela de Frango.
Snacks/Other:
Iogurte de Kefir.
more...
1670 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Islaiane Sales's Weight History
View Complete History