Weigh In record (no journal entry) for 29 November 2017
|
91.2 kg
Lost so far: 21.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
1715 kcal
|
Fat: 60.65g | Prot: 86.33g | Carbs: 215.96g.
Breakfast: Butter , Apples , Pork Chops (Top Loin, Boneless), 2% Fat Milk, Brown Sugar, Great Value Raisins, Decaffeinated Coffee. Lunch: Cherry Tomatoes, Cream Cheese , Jalapeno Peppers , Frieda's Dried Cranberries, Italian Salad Dressing, Boiled Egg, Spinach, Bacon. Dinner: Turkey Dark Meat, Wegmans Baby New Potatoes, Pepperidge Farm Herb Seasoned Stuffing, Heinz HomeStyle Gravy Classic Chicken Gravy, Freshire Farms Baby Cut Carrots, Turkey Breast Meat. Snacks/Other: Kraft Cool Whip, Costco Pumpkin Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Macadamia Nuts. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mr David k's Weight History
|