Weigh In record (no journal entry) for 30 November 2017
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63 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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519 kcal
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Fat: 11.31g | Prot: 47.17g | Carbs: 59.22g.
Breakfast: Oat, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Nutritional Shake Mix. Lunch: Tahu Kukus, Sawi Dimasak. Dinner: Oatmeal Instan, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Snacks/Other: Air. more...
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1634 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 36.1 kg a Week
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Poppy Dea's Weight History
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