gus_rivera's Journal, 11 May 12

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Weigh In record (no journal entry) for 11 May 2012

121.5 kg Lost so far: 16.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2012:

2127 kcal

Fat: 87.17g | Prot: 113.63g | Carbs: 229.17g. Breakfast: Frozen Mixed Berries, Reduced Fat Milk, 100% Whey Protein - Vanilla. Lunch: Natural Cut Fries (Small), Famous Star with Cheese Burger. Dinner: Saltine Crackers, Spicy Shrimp Soup (Bowl). Snacks/Other: Watermelon. more...

3884 kcal

Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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gus_rivera's Journal, 11 May 12

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gus_rivera's Weight History