Weigh In record (no journal entry) for 30 November 2017
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50.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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444 kcal
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Fat: 18.43g | Prot: 23.24g | Carbs: 46.74g.
Lunch: 小磨坊 蒜風味油, Costco 冷凍綜合蔬菜-青花，甜豌豆，四季豆，洋菇，洋蔥，蘿蔔, 意大利香草, 黑胡椒, 紅鷹牌 海底雞鮪魚片, 鹽. Dinner: 統一 AB無加糖優酪乳, 水蓮. more...
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Losing 2.8 kg a Week
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bowbow1208's Weight History
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