Weigh In record (no journal entry) for 30 November 2017
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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2196 kcal
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Fat: 106.46g | Prot: 86.89g | Carbs: 224.27g.
Lunch: 菜心, 荷包蛋, 植物油, 粽子, 茶树菇（干）, 蛋挞, 烧鸡（不吃皮）, 白粥. Dinner: 植物油, 家乐福 法棍, 法兰克福香肠或热狗肠, 清蒸鱼, 鸡腿（不吃皮）, 菠菜, 土豆泥（全脂牛奶和加牛油）, 栗子, 菜心, 糖炒栗子. Snacks/Other: 红莓汁, 奶油乳酪, 好时 黑巧克力, 家乐福 法棍, 糖炒栗子. more...
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2411 kcal
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Exercise:
Grocery Shopping - 29 minutes, Football (soccer) - 1 hour and 5 minutes, Sewing - 3 hours and 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 6 hours and 21 minutes. more...
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Gaining 1.2 kg a Week
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