Weigh In record (no journal entry) for 30 November 2017
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91 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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986 kcal
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Fat: 18.36g | Prot: 51.76g | Carbs: 152.79g.
Breakfast: Karışık Yeşil Salata, Dardanel Light Ton Balığı, Mis Üçgen Peynir, Nimet Lavaş, Nescafe Şekersiz 2'Si 1 Arada, Küp Şeker, Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Mandalina, Ülker Kepekli Grissini. more...
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Losing 2.3 kg a Week
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erdemozkir's Weight History
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