Weigh In record (no journal entry) for 30 November 2017
|
66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
371 kcal
|
Fat: 9.80g | Prot: 23.52g | Carbs: 44.08g.
Breakfast: Ikan Kembung, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|