Weigh In record (no journal entry) for 30 November 2017
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94.1 kg
Lost so far: 13.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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314 kcal
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Fat: 11.46g | Prot: 11.38g | Carbs: 39.03g.
Dinner: Arla A-Fil, Banan. Snacks/Other: Varma koppen Sparris. more...
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Losing 4.9 kg a Week
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Mickel64's Weight History
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