Weigh In record (no journal entry) for 30 November 2017
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68.7 kg
Lost so far: 4.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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712 kcal
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Fat: 20.68g | Prot: 76.28g | Carbs: 56.93g.
Breakfast: Nespresso Espresso, GNC Amplified Gold 100% Whey Protein Advanced. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Green String Beans, Gorton's Garlic Butter Shrimp Scampi. Snacks/Other: Water , International Delight Hazelnut Coffee Creamer, Coffee. more...
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Losing 3.5 kg a Week
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MsNormaJean's Weight History
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