Weigh In record (no journal entry) for 30 November 2017
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73.1 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1135 kcal
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Fat: 72.08g | Prot: 92.68g | Carbs: 33.36g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo. Lunch: Coxa de Frango. Dinner: Brócolis, Vapza Peito de Frango Desfiado. Snacks/Other: Camponesa Creme De Leite Light, Dr. Oetker Gelatina Zero, Queijo Ricota, Coco, Abacate. more...
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Losing 1.4 kg a Week
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Paulo.araujojr's Weight History
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