Weigh In record (no journal entry) for 11 May 2012
|
88.0 kg
Lost so far: 17.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 60.97g | Prot: 159.04g | Carbs: 235.11g.
Breakfast: Raisins, Milk (1% Lowfat with Added Vitamin A) , Blueberries , Oatmeal, Craisins, Peanut Butter, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Broccoli Florets, 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Butter (Salted), White Rice (Long-Grain, Cooked). Snacks/Other: Fat Free Sugar Free Instant Butterscotch Pudding, Shrimp. more...
|
|
2929 kcal
|
Exercise:
Housework - 1 hour, Weight Training (moderate) - 35 minutes, Running (jogging) - 8/kph - 30 minutes, Driving - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|