Weigh In record (no journal entry) for 30 November 2017
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72.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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2242 kcal
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Fat: 96.98g | Prot: 130.33g | Carbs: 206.72g.
Breakfast: Tempe Goreng, Nasi Goreng, Telur Goreng. Lunch: Nasi Goreng, Saus Tomat, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Saus Tomat, Telur Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Gula Pasir, Telur, Jahe, Madu, Susu (Susu Murni). more...
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Gaining 0.4 kg a Week
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