Weigh In record (no journal entry) for 30 November 2017
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78.5 kg
Lost so far: 4.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1446 kcal
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Fat: 40.74g | Prot: 166.23g | Carbs: 97.93g.
Breakfast: Verde Campo Mussarela Lacfree, Egg, Atlhetica Protein Premium, Taeq Aveia em Flocos Finos. Lunch: Sweet Potato, Tilapia (Fish) (Cooked, Dry Heat) , Balkis Queijo tipo Cottage. Dinner: Roasted Unsalted Cashew Nuts, Balkis Queijo tipo Cottage, Salmon Sashimi, Sweet Potato. Snacks/Other: &Joy Protein Nuts Banana e Canela. more...
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Losing 3.5 kg a Week
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