Linda Ijar's Journal, 30 Nov 17

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Weigh In record (no journal entry) for 30 November 2017

60.1 kg Lost so far: 7.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

2260 kcal

Fat: 68.39g | Prot: 77.22g | Carbs: 300.74g. Breakfast: Kue Bolu Coklat, Nasi Putih, Tempe Goreng. Lunch: Tempe Goreng, Ikan Mas Ikan Mas Goreng, Nasi Putih. Dinner: Kue Bolu Coklat, Pisang Molen, Tahu Goreng. more...

1716 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 30 Nov 17

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Linda Ijar's Weight History